The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti, a common condition among women, particularly post-pregnancy, is a separation of the rectus abdominis muscles. It can lead to a protruding belly and weakened core muscles. Fortunately, at Hello Physio in Singapore, we specialize in providing effective treatments to help individuals overcome diastasis recti and regain a strong core.

Understanding Diastasis Recti

Diastasis recti occurs when the left and right abdominal muscles separate, creating a gap in the abdominal wall. This condition is often associated with pregnancy due to the continuous stretching of the abdominal muscles to accommodate the growing fetus. However, it can also occur in men and women who engage in improper heavy lifting or have poor core muscle strength.

Treatment Options at Hello Physio

At Hello Physio, we offer a range of tailored treatments for diastasis recti that are aimed at strengthening the core muscles, closing the gap between the abdominal muscles, and improving overall abdominal strength and function. Our experienced team of physiotherapists and sports medicine specialists will work closely with you to create a personalized treatment plan to address your specific needs.

Physical Therapy

Our physical therapy sessions focus on targeted exercises to strengthen the core muscles, improve posture, and promote overall abdominal health. Through guided movements and specialized techniques, our therapists will help you regain core strength and stability.

Manual Therapy

In addition to physical therapy, our manual therapy techniques can also aid in closing the abdominal gap and promoting optimal muscle function. Hands-on manipulation by our skilled therapists can help realign the abdominal muscles and restore proper muscle engagement.

Exercise Programs

Our exercise programs are designed to support your recovery from diastasis recti and prevent future occurrences. By incorporating targeted exercises and movements, we aim to strengthen the core muscles, improve overall body mechanics, and enhance your functional abilities.

Benefits of Choosing Hello Physio for Diastasis Recti Treatment

• Expertise in Health & Medical, Sports Medicine, and Physical Therapy: With a multidisciplinary approach, our team of experts at Hello Physio is well-equipped to address diastasis recti from various angles, ensuring comprehensive care.
• Personalized Treatment Plans: We understand that each individual is unique, which is why we tailor our treatment plans to suit your specific needs, addressing your concerns and goals effectively.
• State-of-the-Art Facilities: At Hello Physio, we maintain modern facilities and utilize advanced equipment to deliver high-quality care and ensure optimal outcomes for our patients.
• Proven Results: Our track record of successful diastasis recti treatments and satisfied patients speaks to the effectiveness of our approach and the commitment of our team to deliver exceptional results.

Regain Your Core Strength at Hello Physio!

If you are experiencing symptoms of diastasis recti or have been diagnosed with this condition, Hello Physio in Singapore is here to help. Our dedicated team of professionals in Health & Medical, Sports Medicine, and Physical Therapy is committed to guiding you on your journey to recovery and core strength restoration.

Contact Hello Physio today to schedule a consultation and take the first step towards overcoming diastasis recti and achieving a strong core!